Sodium is considered the most abundant extracellular cation, which is extremely important for maintaining the membrane potential and consequently conducting nerve impulses and muscle contraction. It is also important in…
Nutrition
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If you are in a risk group for the occurrence of iron deficiency and you reach for supplementation, you need to choose an iron-based dietary supplement that you will easily…
Potassium is needed in the body to regulate water balance, acid-base balance, blood pressure, and neuromuscular functions. This mineral also plays an important role in the transmission of electrical impulses…
Magnesium is one of the most abundant minerals in our body, and it participates as a cofactor in more than 300 enzyme-catalyzed reactions. It is extremely important for bone health,…
Iron participates in specific cellular processes that produce energy, which is why some of the first symptoms in states of increased need for iron are fatigue and lack of energy….
Phosphorus is a mineral that has many functions in the human body and is necessary for its proper functioning. One of the main functions of phosphorus is to maintain strong…