Sulfur is a mineral that the body needs for vital functions, and the human body consists of 0.2% sulfur.

The percentage seems small but considering the quantitative distribution of elements in the human body, the importance of sulfur becomes clear. For example, our body contains five times more sulfur than magnesium and forty times more sulfur than iron.

Sulfur As Protection

Sulfur blocks the transport of pain impulses through nerve fibers and blocks inflammation and inflammatory reactions by increasing the activity of cortisol, a natural and anti-inflammatory hormone produced by the body. It improves the permeability of cell membranes, which facilitates the absorption of nutrients and vitamins, as well as the removal of pollutants or excess cell fluids.

Function In The Body

It improves blood circulation, which helps in the transport of waste products from the body and thereby accelerates the healing process. It cooperates with glucosamine, which is responsible for the regeneration of cartilage tissue, reducing pain, and repairing damaged cartilage. Along with other compounds, sulfur is an integral part of several amino acids: cysteine, cystine, homocysteine, homocystine, and taurine.

Food that contain Sulfur

Foods rich in sulfur such as garlic, broccoli, and asparagus can help protect against diseases such as type 2 diabetes and heart disease. 

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