Magnesium is one of the most abundant minerals in our body, and it participates as a cofactor in more than 300 enzyme-catalyzed reactions. It is extremely important for bone health, where about 60% of the total magnesium in the body is found, and it has a strong antioxidant effect. In addition, magnesium contributes to normal psychological function, reduction of fatigue and exhaustion, normal muscle function, and normal functioning of the nervous system.
Magnesium In The Food
Foods rich in magnesium are whole grains, nuts, legumes, potatoes, seafood, and bananas.
People with magnesium deficiency usually have problems with poor circulation, cramps, muscle twitching, chronic fatigue, insomnia, and headaches.
There are numerous forms on the market to replace magnesium in the body, the most common of which is magnesium oxide. The price is very acceptable, but its absorption is quite low. Magnesium glycinate, magnesium taurate, and magnesium malate have more effective absorption.
Magnesium In Sport
For athletes, it is recommended to take magnesium malate, since it has a high level of bioavailability and is quickly broken down, and athletes need a quick and efficient supplement of magnesium, especially with cramps.
Magnesium As Great Addition For Health
Magnesium taurate is recommended for maintaining the health of the cardiovascular system. Magnesium and taurine in combination lower blood pressure, improve heart muscle contractions and act against blood clotting and thrombosis. You can find magnesium taurate with the addition of vitamin B6 on the web shop since low levels of this vitamin deplete magnesium and taurine from the body.
Magnesium glycinate is recommended to reduce stress, nervousness, anxiety, insomnia, and painful menstrual periods. Magnesium is bound to the structurally smallest amino acid glycine and as such it penetrates much more easily into the tissues of the nervous system.