Sodium is considered the most abundant extracellular cation, which is extremely important for maintaining the membrane potential and consequently conducting nerve impulses and muscle contraction. It is also important in…
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Magnesium is one of the most abundant minerals in our body, and it participates as a cofactor in more than 300 enzyme-catalyzed reactions. It is extremely important for bone health,…
Phosphorus is a mineral that has many functions in the human body and is necessary for its proper functioning. One of the main functions of phosphorus is to maintain strong…
Sulfur is a mineral that the body needs for vital functions, and the human body consists of 0.2% sulfur. The percentage seems small but considering the quantitative distribution of elements…
Minerals are chemical elements necessary for the normal functioning of the body. Each mineral has a specific effect. The human body cannot produce minerals, so they must be taken in…
Calcium is one of the most abundant minerals in our body, and 99% of the total amount of calcium is found in bones and teeth, therefore only about 1% of…